The first three categories relate to the ‘three P’s for well-being & serotonin production

1) Thoughts - to be able to reflect in a positive way and recall good happenings, to be able to forecast positively

My thoughts are all negative - 1                                                                        10 - My thoughts are positive

2) Interaction - to be able to interact in areas of choice in a positive and constructive way with family, friends, colleagues etc

Interaction is poor - 1                                                                                          10 - Interaction is good

3) Activity - to be able to create activities of choice or renew involvement in activities that were beneficial and enjoyable in the past.

I do nothing at present - 1                                                                                  10 - I am fully engaged

4) Confidence - to have that belief in oneself to achieve what one wants to achieve. Confidence is often thought of as the catalyst for change

Low confidence - 1                                                                                               10 - High Confidence

5) Strengths - an awareness of “what’s good about me” with new strengths and resources and renewing and re-establishing old ones. When we’re depressed we don’t recognise our strengths.

Few strengths & resources - 1                                                                           10 - Many Strengths & resources

6) Achievement - what has been achieved in moving towards your “preferred future”.  Focus on what you’ve done well

Low achievement - 1                                                                                            10 -   High achievement

7) Happiness – Overall Happiness

Not Happy at all - 1                                                                                               10 - Maximum happiness

Results may vary from person to person